Tag: Sponge gourd nutrition

According to nutritional data, fresh sponge gourd contains approximately 139-140 mg of potassium per 100 grams, a moderate amount that contributes to daily intake without being considered exceptionally high. Known also as luffa or tori, this green vegetable is a hydrating and nutritious addition to many diets worldwide.

According to various nutritional sources, a 100g serving of raw sponge gourd contains approximately 2.2 to 4.5g of carbohydrates. This low-carb vegetable, also known as luffa, is a nutrient-dense food with a high water content, making it an excellent addition to a healthy diet.

According to the U.S. National Library of Medicine, compulsively eating non-food items is a condition known as pica. This raises a critical distinction for anyone asking: "How many calories are in one sponge?"—are you referring to a sponge cake or a cleaning tool? The nutritional content, and safety, of each could not be more different.