Can You Mix a Protein Shake with a Spoon? The Clumpy Truth and What to Do
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5 min read
While a shaker bottle is the standard, many people find themselves needing a backup plan for their post-workout fuel. The answer to "can you mix a protein shake with a spoon?" is a resounding yes, though the results will be less smooth and require more effort. The real challenge is overcoming the stubborn clumps and grainy texture that often results from this manual method.
