What Does 1 Spoon Full of Honey a Day Benefit? An Expert Guide
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4 min read
A tablespoon of honey, weighing about 21 grams, contains 64 calories and is rich in antioxidants like phenolic acids and flavonoids. So, what does 1 spoon full of honey a day benefit your health? Many studies point to advantages including improved heart health, better sleep, and digestive support.
