Tag: Spoonie diet

According to a 2024 review, people with chronic fatigue syndrome (ME/CFS) often have mineral, vitamin, and essential fatty acid deficiencies, highlighting the link between nutrition and symptoms. What do spoonies eat is a crucial question, as dietary choices can directly impact inflammation, fatigue, and pain levels.

According to the CDC, an estimated 836,000 to 2.5 million Americans suffer from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Finding easy meals for chronic fatigue is crucial for managing symptoms when energy is limited, as proper nutrition is vital for sustaining energy levels and overall well-being.