Is it bad to take creatine sporadically? How inconsistent use impacts results
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4 min read
While hundreds of studies support the safety and effectiveness of creatine, its benefits are fundamentally tied to consistent intake. So, is it bad to take creatine sporadically, and can you still see results if your routine is inconsistent? The science shows that effectiveness relies on sustained muscle saturation, which can be compromised by a less-than-perfect schedule.
