How Long Should You Take Spore Probiotics?
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4 min read
Research suggests that benefits from spore-based probiotics can be noticed in as little as 30 days, but the optimal duration depends on individual health goals and the severity of gut imbalances. Unlike traditional probiotics, spore-based strains are exceptionally hardy and can have a more sustained impact on the gut microbiome. This guide explores how long you should take spore probiotics to achieve and maintain your desired health outcomes.