Tag: Sport performance

The original Gatorade, including its G Series, is a caffeine-free sports drink. This is in contrast to many modern energy drinks, leading to a common question from consumers looking for either a boost or a safe-for-all hydration option: does Gatorade G have caffeine?

According to the Mayo Clinic, waiting at least 3 to 4 hours after a large meal is recommended before intense exercise. Understanding how long you should not eat before sport is crucial for maximizing performance, avoiding cramps, and optimizing energy levels during physical activity.