Tag: Sport science

According to sports nutrition experts, consuming a balanced pre-game meal with protein and carbohydrates 3-4 hours before competition allows for proper digestion and energy storage. Knowing exactly how long before a game should I eat protein is key to preventing muscle breakdown and sustaining energy throughout intense physical activity.

While often seen as a cardio-heavy game, the dynamic and explosive movements of squash engage multiple muscle groups, leading to significant increases in muscular strength. This makes many wonder: is squash good for muscle growth, or is it better for endurance?