Tag: Sports

Studies have long explored the optimal timing for protein consumption to enhance athletic performance and recovery, with the 'anabolic window' being a key area of research. So, should I drink protein before sports to maximize my gains?

Did you know that losing just 2% of your body weight in water can reduce muscular performance by 20% due to electrolyte imbalance? While macronutrients often get the spotlight, the role of micronutrients in sport and physical activity is equally critical for energy production, muscle function, and overall health.

Caffeine is a well-known ergogenic aid, and research indicates it can significantly enhance endurance performance. A 2022 study showed that caffeine increased the time to exhaustion in runners by almost 17%. Its effect on the central nervous system plays a key role in reducing perceived exertion during exercise.

Since transitioning to a plant-based diet around 2018, Virat Kohli has famously stated his preference for whole, unprocessed foods over a heavy reliance on synthetic supplements. This philosophy guides his approach to fueling his body, but it raises the question: which supplements does Virat Kohli take to cover all his nutritional bases?

According to sports nutrition experts, Greek yogurt provides approximately double the protein of regular yogurt, making it a powerhouse for muscle repair and recovery. For athletes seeking a morning meal to fuel their training, the question, "Is yogurt good for breakfast for athletes?" is an important one. The answer is a resounding yes, but the specific type of yogurt and its preparation are key to maximizing its benefits.

According to research, many Americans are deficient in key electrolytes like magnesium and calcium due to modern dietary habits. Knowing how often should you take electrolyte supplements is key to maintaining proper fluid balance, especially since excess intake can be as problematic as deficiency.

Caffeine can boost endurance by 2-7% on average, according to research. What physiological mechanisms make it a powerful ergogenic aid? This article explores caffeine's impact on the brain and body.

According to a 2018 study, bananas can aid in muscle recovery after exercise, making them a popular choice for many athletes. But the real question is, should I eat a banana before sports, and if so, how long before the event or training session?

According to sports dietitians, bagels are a powerhouse for athletes, providing an excellent source of quick, easily digestible carbohydrates to fuel performance. This guide answers the common question, are bagels good before sports, by exploring how to use them effectively to maximize energy and endurance.

Protein accounts for roughly 15-20% of an athlete's daily caloric requirement, highlighting its critical role beyond muscle building. In sports, understanding precisely how is protein used is key for maximizing performance and speeding up recovery for both strength and endurance athletes.