Tag: Sports calories

Wrestlers' calorie needs can range dramatically, with some sources suggesting a minimum intake of 1,600-1,700 calories to avoid nutrient deficiencies, while high-level athletes may require over 5,000 calories. This wide variation means that to accurately determine how many calories should a wrestler eat per day, a personalized approach based on weight, activity, and goals is essential.

According to sports dietitians, many competitive gymnasts are chronically underfueled for the demands of their sport, despite needing thousands of calories per day to support intense training and growth. The exact caloric intake, however, is highly individualized and depends on numerous factors.