Tag: Sports drink sugar

Most commercial sports drinks contain a significant amount of added sugar, but research shows that for the average person, water is enough to stay hydrated during most workouts. The decision of whether to choose a sugary sports drink depends entirely on your specific activity level, its duration, and your fitness goals.

According to the official PepsiCo product facts, a standard 12 oz serving of Original Gatorade Thirst Quencher contains 21 grams of sugar. This article breaks down exactly how much sugar is in a 12 oz Gatorade, explains what that means for your health, and offers comparisons to other beverages.