Beyond the Bottle: What Is the Best Thing for Hydration Besides Water?
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4 min read
According to a 2016 study, certain beverages like milk and orange juice can be more hydrating than plain water over time. This might be surprising, but it highlights that what is the best thing for hydration besides water often depends on your specific needs, activity level, and dietary preferences. While water is always a great choice, other options can offer additional nutrients and electrolytes to optimize your fluid intake.
