Can You Drink Sports Drinks on a Carnivore Diet?
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6 min read
Following a carnivore diet leads to a significant decrease in carbohydrate intake, which causes the body to excrete more water and essential minerals. As a result, commercial sports drinks, including their sugar-free varieties, are generally incompatible with a carnivore diet due to their non-animal-based ingredients like sugars, artificial sweeteners, and additives. This guide explores why traditional sports drinks are not suitable and presents carnivore-compliant options for maintaining electrolyte balance and staying hydrated.
