Tag: Sports drinks health

In 1967, scientists at the University of Florida created Gatorade to help their football team, the Gators, replenish fluids and carbohydrates during intense workouts. For most people today, however, drinking Gatorade every day is not recommended and can come with several health risks.

Over half of the world's sports drink market is dominated by major brands, but a newer competitor, Body Armor, offers a different nutritional profile. With its flashy marketing, many people wonder if it is okay to drink Body Armor daily, or if regular consumption could have unintended health consequences.

Despite being marketed as a performance-enhancing drink, a 12-ounce serving of Powerade can still contain over 20 grams of sugar. Many people perceive sports drinks as a healthier alternative, but is Powerade more unhealthy than soda for regular consumption? The comparison isn't as simple as it seems.