Tag: Sports drinks vs water

According to research from the National Institutes of Health (NIH), sports drinks contain added sugars, minerals, and electrolytes to help replenish the body during strenuous exercise. These beverages are formulated to help athletes and individuals engaged in prolonged, intense physical activity stay hydrated by replacing fluids and critical minerals lost through sweat.

According to a study cited by Healthline, while water is the best rehydrator for most people, other beverages can be more effective in specific situations. This raises the question: Can I drink something other than water when I'm dehydrated?