Tag: Sports energy

According to sports nutrition experts, neglecting proper pre-game nutrition can lead to a significant drop in performance, sometimes as much as 2% with even mild dehydration. Knowing what to eat before a hockey game for energy is a critical part of a winning strategy, ensuring your body has the sustained fuel required for intense shifts on the ice.

Ancient Greek athletes reportedly consumed honey before their competitions, a practice still utilized by some modern Olympians. But why do Olympians drink honey, choosing it over modern, scientifically-engineered sports supplements? The answer lies in its unique nutritional makeup and profound physiological benefits for the body under intense strain.