Tag: Sports gel

Endura Sports Energy Gel contains 8.5mg of caffeine per sachet. This moderate caffeine amount is designed to boost focus and energy for athletes, without the overstimulation that can cause stomach issues.

During intense exercise, the body rapidly burns through its stored carbohydrates, requiring careful replenishment to sustain performance. Knowing precisely how many maurten gel 100 per hour to consume is therefore key for serious athletes aiming to manage energy levels and avoid the dreaded 'bonk'.