Tag: Sports gels

Scientific research has consistently shown that carbohydrate intake during prolonged, intense exercise significantly improves performance, allowing athletes to sustain higher intensities for longer periods. It is crucial for maintaining energy levels and preventing the dreaded 'bonk' or 'wall' during an endurance event.

Athletes consume an estimated 60-70% of their daily energy intake from carbohydrates, which are the body's most efficient fuel source for high-intensity exercise. Knowing which foods and supplements provide the quickest energy is crucial for maximizing performance, especially during competition or intense training sessions.

According to Science in Sport, the manufacturer of SiS gels, not all SiS Beta gels contain electrolytes; the dedicated 'Beta Fuel + Electrolyte' version is specifically formulated to include them. This critical distinction helps endurance athletes choose the right product to meet their specific fuelling and hydration needs during long or intense training sessions.

Research in the *Strength and Conditioning Journal* shows that consuming honey before or during endurance exercise can provide as much energy as sports gels. Honey is often a beneficial choice for athletes seeking a natural fuel source, especially for long activities.

According to the manufacturer, the UCAN Edge energy gel does not contain added electrolytes. This is a crucial distinction for athletes who rely on their fuel for both energy and hydration, as UCAN products separate these functions.

Endurance athletes have higher carbohydrate needs than the general population, with some high-intensity runners requiring 6 to 10 grams of carbs per kilogram of body weight daily. This increased intake often includes specific sugar sources strategically timed to provide the necessary fuel for optimal performance.

For long-distance runs lasting more than 90 minutes, your body's glycogen stores can become depleted, triggering fatigue known as 'hitting the wall'. This makes mid-run fueling essential, leading many runners to question, "Are Fruit Pastilles good for long runs?" This guide explores their effectiveness as a fueling strategy.

Maurten's unique Hydrogel technology enables athletes to consume significantly more carbohydrates, but a precise blend of sugars is a critical factor. This guide explains exactly what is the ratio of glucose to fructose in Maurten gels and drinks for optimal performance fueling.

The average marathon runner burns between 2,200 and 3,200 calories during the 26.2-mile race, a rate far exceeding the body's absorption capacity. To avoid depleting your energy reserves and 'hitting the wall,' it is crucial to understand how many calories should I eat during a marathon to sustain performance.

An Ironman athlete can burn up to 11,000 calories during a single event, making nutrition the unofficial fourth discipline of the sport. Understanding what nutrition does Ironman use is critical for sustaining energy, preventing fatigue, and achieving peak performance.