Tag: Sports health

Exercising in a fasted state can frequently result in fatigue, decreased performance, and muscle breakdown. So, when it comes to the high-intensity demands of the sport, is it good to play basketball on an empty stomach? The direct answer is no, as proper fuel is essential for optimal play and health.

While traditionally associated with female athletes, research shows that between 15% and 70% of male athletes across various sports can be affected by Relative Energy Deficiency in Sport (RED-S). This syndrome, caused by a mismatch between energy intake and energy expenditure, can have severe health and performance consequences for boys and men.

A single 12-ounce can of regular cola contains the equivalent of 10 teaspoons of sugar, a substantial burden on an athlete's body. This is one of the many reasons why can't athletes drink soft drinks, as these sugary beverages are counterproductive to peak physical performance and overall health.

Did you know that athletes may require nearly twice the protein of a sedentary person to support their demanding training schedules? Failing to meet this increased need can have serious consequences, making it critical to understand **what happens if an athlete doesn't eat enough protein?** for anyone serious about their athletic goals and overall health.

Ancient Greek Olympians reportedly consumed large quantities of onions and even onion juice for strength and stamina before competitions, a practice echoed by modern dietary science. But beyond historical anecdotes, the primary reason **why do athletes eat raw onions?** lies in potent anti-inflammatory and antioxidant compounds.

According to one meta-analysis, up to 45% of athletes experience “low energy availability,” which is often a result of not fueling properly before physical activity. So, **what happens if you do sports without eating**? The consequences can impact your performance, recovery, and long-term health in surprising ways.