Tag: Sports injuries

According to research on adolescent athletes, a healthy diet rich in fruits, vegetables, and fish significantly lowers the risk of new injuries. Understanding how does nutrition help prevent injury is fundamental for anyone, from casual exercisers to elite athletes, to build and maintain a resilient body capable of withstanding physical stress.

Research indicates that up to 50% of all sports injuries are related to tendinopathy. Supplements can help manage the pain and inflammation related to tendonitis. While not a cure, certain nutrients can help the body's natural healing processes.

While glucosamine is widely used by adults for joint health, medical bodies like the American College of Rheumatology strongly advise against it for teens due to insufficient safety and efficacy data. Therefore, it is strongly advised against an unsupervised approach when a 16 year old wants to take glucosamine.

According to a 2017 review published in *Physiotherapy Research International*, creatine supplementation can help preserve muscle mass during periods of immobilization, a common consequence of injury. Understanding this and other mechanisms reveals how this popular supplement can be a powerful ally in the healing process.

Research shows that even moderate alcohol consumption can disrupt the body's natural repair mechanisms, potentially extending recovery from sprains and strains by weeks. This raises a critical question for many: does alcohol affect ligament healing, and if so, how significantly?

For decades, the RICE method was the standard for acute injuries, but modern sports medicine research indicates that an active approach often yields better long-term results. This shift has led many to adopt the MEAT protocol for faster, more effective healing.

Research suggests that collagen supplementation, particularly when combined with vitamin C and exercise, can significantly support the rehabilitation of connective tissue injuries. For athletes pushing their bodies to the limit, choosing the right type of collagen is crucial for optimizing joint health, tendon strength, and overall recovery. This guide explores the different types of collagen and their specific benefits to help athletes make an informed choice.

Over 30% of the body's total protein is collagen, a vital component of connective tissues like tendons and ligaments. This is why supplementation with specific bioactive peptides, such as TENDOFORTE collagen, is gaining traction among athletes and active individuals to improve tendon and ligament health.

For decades, the RICE method (Rest, Ice, Compression, Elevation) was the standard for treating acute injuries, but recent sports medicine research has shifted focus towards a more active recovery protocol. This newer strategy, known as the MEAT method, is an evidence-based approach that emphasizes controlled movement over prolonged immobilization to promote faster and stronger healing.

Collagen, the most abundant protein in the human body, provides the structural foundation for connective tissues like skin, bones, tendons, and ligaments. When an injury occurs, the body naturally initiates a healing process that relies heavily on the synthesis of new collagen, making the question 'Is collagen good for injuries?' a frequent one for athletes and those with soft tissue damage.