Tag: Sports injury

According to the American College of Surgeons, a balanced diet is crucial for a swift post-operative recovery, while processed foods with less fiber and more fat can decrease healing. Understanding what should I not eat after ACL surgery is essential for controlling inflammation and ensuring a smooth, effective rehabilitation process.

Stress fractures are common overuse injuries, affecting up to 20% of athletes. While rest is paramount, optimizing your diet and incorporating specific supplements can significantly accelerate the bone healing process and minimize recovery time.

Affecting athletes of any gender and ability level, Relative Energy Deficiency in Sport (RED-S) is a serious condition caused by insufficient energy intake to support high levels of physical activity. This guide explains how to fix RED-S syndrome through a multidisciplinary approach focusing on health and sustainable performance.

According to OrthoInfo, Relative Energy Deficiency in Sport (RED-S), a form of malnutrition, is estimated to affect 23 to 80% of female athletes and 15 to 70% of male athletes. This widespread issue demonstrates exactly why malnutrition is bad for sports performance, crippling both health and athletic potential.

Tendon injuries account for approximately 30% of musculoskeletal pain visits in general practice and are notoriously slow to heal due to limited blood supply. While rest and physical therapy are crucial, specific nutritional supplements provide essential building blocks and anti-inflammatory support to enhance the repair process.

Tendons and ligaments, composed primarily of collagen, have a limited blood supply, which may slow healing. This has led many to consider whether collagen helps heal tendons and ligaments.

During recovery from injury or surgery, the body's protein needs can increase by 20–30% compared to normal levels. This demonstrates the profound stress on the body and highlights exactly why is it important to eat a healthy diet during recovery to provide the necessary building blocks for healing.

According to a 2019 study published in the *American Journal of Sports Medicine*, localized administration of magnesium promoted meniscal healing in a rabbit model. While this research shows promise, many people wonder, "Does magnesium help with a torn meniscus?" This article explores the scientific evidence and the mechanisms by which magnesium might support recovery from this common knee injury.

Approximately 40% of all knee injuries are ligament sprains, with MCL tears being a common occurrence in sports and daily life. A well-planned diet is a critical and often overlooked component in managing an MCL tear, providing the necessary nutrients for tissue repair and reducing inflammation that can delay the healing process. Focusing on what to eat to heal MCL is paramount for a quicker, more effective recovery.

Research consistently shows that after an injury like an ACL tear, a significant metabolic and physiological stress is placed on the body, increasing its nutritional demands. So, does protein help with ACL recovery? Yes, it is a cornerstone of nutritional support, actively aiding in tissue regeneration and preserving muscle mass during immobilization.