Tag: Sports injury nutrition

According to research, the body's protein needs can increase by 20-30% during injury recovery to facilitate tissue repair. Knowing what supplements are good for muscle tears is vital for anyone aiming to speed up the healing process, restore strength, and minimize downtime after an injury. This guide explores key supplements and nutritional strategies proven to support muscle repair and overall recovery.

Protein and micronutrient deficiencies can significantly impair wound healing and exacerbate muscle loss after an injury. This is especially relevant when considering **what should you eat if you have a torn Achilles?**, as proper nutrition is vital for rebuilding connective tissue and managing inflammation during recovery.