Understanding What is the Best Meal for a Boxer's Performance
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4 min read
Professional boxers often consume five to six smaller, nutritious meals per day to maintain consistent energy levels and support muscle repair, avoiding the large, infrequent meals of a standard diet. So, what is the best meal for a boxer, given the unique physical demands of the sport? It's less about a single meal and more about a strategic, well-timed nutritional plan built around macronutrients and micronutrients.
