What is a sports mix drink and how does it work?
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4 min read
The sports drink industry is a multi-billion dollar market, with many products promising enhanced athletic performance and recovery. A sports mix drink is a beverage specifically formulated to replenish fluids, carbohydrates, and electrolytes lost during intense or prolonged physical activity. For serious athletes and heavy sweaters, understanding these mixtures is key to optimizing performance and preventing dehydration.
