Tag: Sports nutrition benefits

According to the World Health Organization (WHO), 1.9 billion adults worldwide are overweight or obese, yet in elite sports, a common nutritional problem is inadequate fueling for intense demands. Understanding why is nutrition important for athletes in sports is key to bridging the gap between training and optimal performance, endurance, and recovery.

Studies have shown that proper nutrition is one of the most critical factors distinguishing a top-tier athlete from their competition. Understanding why is it important for athletes to eat properly goes beyond mere calories and delves into the intricate science of fueling, recovery, and overall health.