Tag: Sports nutrition for teens

According to the Academy of Nutrition and Dietetics, a typical teenage girl aged 14-18 needs about 46 grams of protein per day, though this can vary depending on activity level and individual needs. Ensuring adequate protein intake is crucial for supporting rapid growth, muscle development, and overall health during this important phase of life.

According to sports nutritionists, active teenagers require significantly more calories and specific nutrients than their non-athletic peers. This guide breaks down exactly what should a 13 year old soccer player eat to support their demanding schedule of training, games, and rapid growth.

According to dietary guidelines, children aged 9 to 13 typically require around 34 grams of protein daily, but this number can vary based on individual factors like physical activity and body weight. Understanding exactly how much protein should a 13 year old kid have is crucial for supporting their rapid growth, muscle development, and overall health during this important phase of life.