Tag: Sports nutrition goals

Athletes who don't consume enough calories relative to their energy expenditure can experience a significant decrease in performance, making a meticulously planned diet non-negotiable. So, what should be the aim of preparing diet for a sports person? The goal is to strategically provide the right nutrients at the right time to fuel training, optimize recovery, and maintain long-term health.

Scientific studies show that consuming carbohydrates before exercise can significantly improve performance and enable longer, more intense workouts. Understanding what are the main goals of pre-exercise fueling allows you to provide your body with the fuel it needs to perform at its best and support recovery from the very start.