Tag: Sports nutrition history

The very first GU Energy Gel was developed in 1993 by Dr. Bill Vaughan in his home kitchen in Berkeley, California. This initial creation was a response to a specific need for easily digestible fuel, ultimately revolutionizing the sports nutrition landscape for endurance athletes across the globe.

According to ancient accounts, the diet of early Greek Olympians was surprisingly vegetarian, consisting mainly of figs, cheese, and barley bread. This evolved significantly over time, but the core focus was always on fueling peak physical performance and embodying the ideals of strength and discipline. Understanding what do Greek Olympians eat reveals a surprising history of sports nutrition.