Do Olympic Marathon Runners Use Gels? Fueling for Peak Performance
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4 min read
Running a marathon requires immense physical and mental stamina, with elite athletes relying on meticulous training and nutrition strategies. As reported by {Link: Science In Sport https://www.scienceinsport.com/performance-tested-carbohydrate-caffeine-energy-gels}, carbohydrate and caffeine co-ingestion significantly enhances performance. Therefore, the question, 'Do Olympic marathon runners use gels?' becomes central to understanding their race-day fueling protocols.
