Tag: Sports nutrition supplements

According to a 2017 nutraceutical industry report, the inherent bitter taste profile of branched-chain amino acids (BCAAs) is a major challenge for manufacturers seeking to appeal to a broad consumer base. The raw, unflavored powder is known for its strong bitterness and distinctive off-notes, which can be unpalatable for many users.

According to the American College of Sports Medicine, up to 50% of athletes use vitamin supplements to stay fit and improve endurance. This guide breaks down whether supplementing is necessary for your workout routine or if you can achieve optimal nutrition through a balanced diet alone.