Tag: Sports performance nutrition

According to sports nutrition experts, an athlete's macronutrient needs can differ significantly from a sedentary individual's, requiring a strategic approach to fueling. This guide breaks down what are the macronutrient goals for athletes, from endurance competitors to strength trainers, to help optimize performance and recovery.

According to sports nutritionists, proper pre-game fueling is crucial, as a poor diet can negatively impact performance, even for elite athletes. This is why knowing what is a good dinner for a hockey game is key to sustaining energy and focus on the ice. The right meal, consumed at the right time, ensures muscles are fueled and ready for the explosive, high-intensity demands of the sport.

According to sports dietitians, teenage female athletes need significantly more calories and nutrients than their non-athletic peers to support both growth and high-level physical activity. Understanding what a 14-year-old female athlete should eat is crucial for parents and coaches to ensure proper development, prevent injuries, and optimize athletic performance.