Is it okay to take pre-workout before practice? Weighing the benefits and risks
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3 min read
According to a review in the *Journal of the International Society of Sports Nutrition*, pre-exercise consumption of multi-ingredient supplements can positively influence muscular endurance and mood. However, for many athletes and fitness enthusiasts, the question remains: **is it okay to take pre-workout before practice?** The answer is complex, hinging on individual factors, the ingredients in the supplement, and the specific demands of your sport.
