Should Footballers Eat Eggs for Peak Performance and Recovery?
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4 min read
According to the International Society of Sports Nutrition, athletes should consume 1.4–2.0 grams of protein per kilogram of body weight for muscle repair, making high-quality protein sources essential. A single large egg provides approximately 6 grams of this vital protein, confirming that footballers should eat eggs as a key part of their dietary strategy.
