Tag: Sports regulations

For two decades, from 1984 to 2004, having too high a level of caffeine in an athlete's system could lead to disqualification in Olympic events. Today, the regulations surrounding this common stimulant are very different.

According to the International Society of Sports Nutrition, caffeine has been consistently shown to improve exercise performance. Understanding exactly how much caffeine is allowed for athletes is crucial for maximizing benefits while staying within regulations and avoiding potential negative side effects.