Tag: Sports science

According to sports nutrition experts, oranges are a scientifically sound choice for athletes during a break. This is precisely why people eat oranges at halftime, providing a valuable source of energy, hydration, and key vitamins for physical performance.

The human body is remarkably efficient at processing nutrients, but the absorption timeline is far from instantaneous. Understanding how long does it take for protein to absorb is vital for athletes and health enthusiasts alike, as the speed and efficiency of this process are influenced by several variables, including the type of protein consumed and what it is eaten with.

Carbohydrate loading is a well-known nutritional strategy, but research shows that it is primarily effective for endurance events lasting 90 minutes or more. For athletes engaged in shorter, high-intensity, or power-based activities, this strategy does not provide significant performance benefits and can even be counterproductive.

According to a 2008 study, ingesting 1 gram of glucose per kilogram of body mass just 15 minutes before a prolonged run increased time-to-exhaustion by nearly 13% compared to a placebo. This article explores the specific effects of carbohydrate ingestion 15 minutes before exercise on endurance running capacity and the key physiological mechanisms at play.

Athletes typically require a higher caloric intake than the general population to support intense training and performance, with general recommendations for fat intake falling between 20-35% of total calories. But should athletes eat low fat, or does this popular diet strategy have hidden downsides that could compromise their health and athletic goals?

Developed for endurance athletes, Maurten gels famously utilize patented hydrogel technology to deliver carbohydrates efficiently, helping minimize gastrointestinal distress. This innovative approach is built upon a surprisingly simple, natural ingredient list, free from artificial flavors, colors, and preservatives.

According to a viral social media rumor from early 2024, the Minnesota Vikings' stadium was planning to become entirely plant-based by the 2025 season, but a team official has since debunked the claim. This has led many to question, 'Are the Vikings really going vegan?' on a team-wide level, confusing modern athlete nutrition trends with the historical record and recent hoaxes.

According to a 2022 Michigan Medicine study, pickle juice was 30% more effective at stopping cramps than water, highlighting a key reason why tennis players are drinking pickle juice during matches. This unusual hydration strategy has been adopted by numerous professional athletes to combat the sudden, painful muscle cramps that can derail a performance.

First introduced in 2022, Fast Twitch is a non-carbonated energy drink from Gatorade developed specifically as a pre-workout supplement for athletes. What is the purpose of Fast Twitch Gatorade? Its zero-sugar formula contains 200mg of caffeine, electrolytes, and B-vitamins to ignite power and enhance performance.

An intense, full-length NBA game can cause an athlete to burn thousands of calories and lose several pounds in water weight. This raises the question: Are NBA players allowed to eat during games to sustain their high-level performance? The answer is more nuanced than a simple yes or no, involving official rules, team nutrition strategies, and the physiological demands of the sport.