Tag: Sports training

Research indicates that a single instance of intoxication can negate the effects of up to 14 days of training by increasing muscle fatigue and slowing reaction times. The complex science behind whether it's okay to drink alcohol as an athlete reveals significant negative impacts on the body's ability to recover and perform at its peak.

Studies show that even a 2% reduction in body mass from dehydration can significantly impair athletic skills and endurance. Knowing what to do 3 hours before a basketball game is crucial for fueling your body, sharpening your mind, and optimizing physical readiness to dominate on the court.