Tag: Sports vitamins

According to research from the MDPI, up to 56% of athletes may have insufficient vitamin D levels, highlighting the critical need for proper micronutrient intake. This article explores which vitamins are most important for athletes, detailing their functions and dietary sources for optimal health and performance.

According to the Academy of Nutrition and Dietetics, a varied and balanced diet rich in whole foods can meet most athletes' vitamin and mineral needs. This begs the question: Do athletes need to take vitamins, or is a well-planned meal strategy enough to fuel peak performance?

Studies show that a significant portion of elite athletes, including 32% of professional basketball players, are vitamin D deficient. This highlights a critical question: do athletes need more vitamins than the average person, and how can they meet these elevated requirements for peak performance and health?