Tag: Spotting

According to research, up to 25% of women of reproductive age experience irregular periods, and one of the surprising culprits can be a significant change in diet. A calorie deficit, while effective for weight loss, can disrupt the delicate hormonal balance that governs your menstrual cycle, potentially causing breakthrough bleeding or spotting.

Over 30% of women seek treatment for heavy menstrual bleeding and related irregularities. A balanced nutritional approach can be crucial, so understanding **what vitamins are good for spotting** is key to supporting hormonal health and a more predictable cycle.

Up to 30% of women experience spotting or bleeding between periods at some point, which can be caused by hormonal fluctuations, stress, or nutritional deficiencies. For those wondering what supplements should I take to stop mid cycle bleeding, a variety of nutritional and herbal options may provide supportive benefits, though a doctor's consultation is essential.