Tag: Spotting fad diets

According to a 2022 meta-analysis, up to 95% of fad diets fail within five years, a statistic that highlights the unsustainability and ineffectiveness of the fad diets industry. Recognizing the common signs of these misleading and often dangerous weight loss schemes is crucial for safeguarding your health.

The term 'fad' comes from a 16th-century word for something nonsensical, which aptly describes many popular eating plans. Understanding this origin is key to comprehending **why is it called a fad diet** and the often trivial nature of its promises.