Tag: Spotting fake supplements

According to a 2023 study published in *PubMed*, laboratory tests on sports food products found a significant difference between labeled and actual protein content, with some containing significantly less protein than advertised. This highlights the critical importance of knowing how do I authenticate my protein to ensure you're getting a quality product and not a potentially harmful counterfeit.

According to the National Institutes of Health, dietary supplements are not subject to the same rigorous pre-market testing and approval processes as pharmaceutical drugs, making it challenging to know if a vitamin is legit. This guide provides a comprehensive overview of how to navigate the unregulated market and identify legitimate, high-quality products that contain what they claim.