How Many Calories Are in One Spray of Sunflower Oil?
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2 min read
According to several product labels, a single spray of sunflower oil contains approximately 1 to 2 calories. This remarkably low number is a major reason why cooking sprays have become a popular tool for health-conscious cooks aiming to reduce calorie intake without compromising flavor or performance. The exact amount can vary by brand and spray duration, but it is significantly less than traditional poured oil.
