Are Spray Vitamins Better Than Pills? A Complete Guide for Your Nutrition Diet
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4 min read
A 2019 study in the *European Journal of Clinical Nutrition* suggested that oral vitamin D sprays are just as effective as traditional capsules, adding a new layer to the long-standing debate. As a cornerstone of a balanced **nutrition diet**, the delivery method of your vitamins can significantly impact their effectiveness, making the question of whether **are spray vitamins better than pills?** highly relevant.
