Tag: Spread alternatives

With butter containing around 80% saturated fat, choosing a healthier alternative is a smart move for your well-being. The question of what's the healthiest spread to use depends on balancing heart-healthy fats, protein, and fiber while minimizing added sugar and sodium.

With around 584 calories per 100 grams, Lotus Biscoff spread is a highly energy-dense treat. So, how many calories are in Biscoff paste? It is a question with a very specific, and surprisingly high, answer that is crucial for anyone monitoring their intake.