Tag: Spread comparison

According to a 2025 study, replacing margarine or butter with olive oil was associated with less weight gain over time. But beyond the scale, is olive oil spread healthier than margarine when it comes to overall wellness? The answer lies in their fundamental ingredients and fat profiles.

According to nutritional data, a typical serving of avocado spread can range widely in calories, with many commercial brands like Starbucks' offering around 90 calories for a 2 oz serving, highlighting why the answer to 'how many calories does avocado spread have?' is so variable. This variation stems from differing recipes, portion sizes, and added ingredients.

According to manufacturer tests, WOWBUTTER has over 190% better protein digestibility (PDCAAS) than almond butter. This notable difference in protein quality is just one of the factors to explore when asking the increasingly common question: *is WOWBUTTER better than almond butter?*