Tag: Spreadable cheese

A single tablespoon of light cream cheese contains approximately 30 to 35 calories, though the exact amount can vary slightly by brand. This makes it a lower-calorie alternative to its full-fat counterpart, offering a creamy texture and tangy flavor with significantly fewer calories for those monitoring their intake.

According to research, spreadable cheese can fall into one of two categories: naturally soft cheeses with high moisture content, or processed cheeses combined with additional ingredients. The truth is, while some creamy spreads are less processed, most store-bought versions undergo significant manufacturing to achieve their texture and shelf life.

While standard cream cheese has a low carb count, whipped versions can sometimes differ, but often remain very low. For example, a 2-tablespoon serving of plain Philadelphia Whipped Cream Cheese contains just 2g of total carbohydrates, making it a viable option for many diets. This makes it a great choice for those monitoring their carbohydrate intake, but the exact amount can vary by brand and flavor.