Tag: Spreads

According to USDA standards, regular butter must contain at least 80% butterfat, while light butter contains 40% or less. This fundamental distinction in fat and water content creates significant differences in their nutritional profile, taste, and culinary performance, which is key to understanding what's the difference between light butter and regular butter.

According to a 2025 study in *JAMA Internal Medicine*, swapping butter for plant-based oils like olive oil was linked to a 17% reduction in overall mortality. For years, health-conscious consumers have debated whether traditional butter or its plant-based counterpart, the olive oil spread, is the superior choice for their diet.

According to the British Heart Foundation, standard margarines are typically 50% lower in saturated fat than butter, offering a significant advantage for cardiovascular health. But with so many options available, understanding which is the healthiest margarine to use can be complex, requiring a careful look at ingredients and nutritional information.

A single tablespoon of Nutella contains significantly more calories and fat than a tablespoon of standard jam. This immediate difference prompts a deeper look into the ingredients and nutritional makeup to determine which is healthier, Nutella or jam, for your diet.

For people with IBS, studies have shown that up to 75% report an improvement in symptoms like bloating and abdominal discomfort when following a low FODMAP diet. Finding a delicious, gut-friendly spread for a simple rice cake snack is key to enjoying your food while managing digestive health.

Marmite, a divisive yeast extract spread, is packed with essential B vitamins but also notorious for its high salt content. Figuring out what is the healthiest version of Marmite means balancing these nutritional pros and cons to suit your specific dietary needs.

According to the University of Connecticut, sunflower seed butter boasts significantly more iron, magnesium, and vitamin E than peanut butter, suggesting a potential nutritional edge. But is this true for all varieties? Uncover the facts and find out if **are seed butters healthier than nut butters** in this comprehensive guide.

Multiple brands and DIY enthusiasts confirm that crunchy almond butter is not only real but widely available, offering a delightful texture contrast to the standard smooth variety. Its creation is simpler than you might think, whether you're buying it off the shelf or making a fresh batch in your own kitchen.

Once hailed as a heart-healthy alternative to butter, margarine's reputation has been tarnished, largely due to past concerns over trans fats. But is margarine very unhealthy today, or is the truth more nuanced?

According to USDA data, a single tablespoon of standard jam contains approximately 13-14 grams of total carbohydrates, with the majority coming from sugar. This article explores exactly how many carbs are in a spoonful of jam and delves into the variations between different types, from classic to low-sugar options.