Tag: Spring mix calories

According to the USDA, a standard 85-gram serving (about 3 cups) of spring mix provides only 20 calories, making it an exceptionally low-calorie choice. Given this, the amount of calories are in spring mix lettuce is very minimal, and its true nutritional value comes from its high concentration of vitamins and minerals.

Containing only about 20 calories for a generous 2-cup serving, spring mix is a remarkably low-calorie and nutrient-dense choice for any meal. This blend of tender, flavorful baby greens offers a robust nutritional profile while keeping your calorie count low, making it a staple for healthy eating.

According to the USDA, a standard serving of spring mix is remarkably low in calories. Two cups of spring mix greens typically contain between 13 to 20 calories, depending on the specific brand and composition of the blend. This makes it a highly versatile and healthy foundation for any meal, packing a nutritional punch without the high caloric cost.

With an average of just 15 to 20 calories per two cups, how many calories are in 2 C spring mix is a question with an incredibly low answer. This diverse blend of leafy greens provides a nutrient-dense and flavor-filled foundation, but understanding how to manage add-ins is key to keeping your meal light.

According to the USDA, a standard 3-ounce serving of spring mix contains a very low number of calories, approximately 20, making it an excellent, nutrient-dense foundation for any meal. If you’re asking, 'Does spring mix salad have calories?', the answer is yes, but the real impact on your diet comes from the additional ingredients you choose.