Does Spring Mix Salad Have a Lot of Fiber? A Nutrient Deep Dive
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3 min read
According to the Academy of Nutrition and Dietetics, most Americans fall short of their recommended daily fiber intake, making every food choice important. So, does spring mix salad have a lot of fiber? While it is a healthy source of dietary fiber, the total amount can be modest, so pairing it with other high-fiber ingredients is key to reaching your health goals.
