Tag: Spring mix nutrition

Containing only about 20 calories for a generous 2-cup serving, spring mix is a remarkably low-calorie and nutrient-dense choice for any meal. This blend of tender, flavorful baby greens offers a robust nutritional profile while keeping your calorie count low, making it a staple for healthy eating.

According to a 2024 report in the *Journal of Foodborne Illness*, leafy greens are associated with millions of foodborne illnesses each year, raising consumer concerns. This has many people questioning, is spring mix actually healthy or just a convenient option with hidden risks? The answer involves weighing the significant nutritional value of the combined greens against the potential for bacterial contamination in prepackaged products.