Is Vietnamese Spring Roll Healthy? A Deep Dive into Nutrition
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to nutrition experts, fresh Vietnamese spring rolls are significantly lower in calories and fat than their fried counterparts, making them a great choice for a healthy meal. This delicate dish, packed with fresh vegetables, herbs, and lean protein, offers a wealth of nutrients while remaining light and satisfying.